Category Archives: Vegan
Vegan recipes
Lentils/Dals Spinach Dhokla
About:
Authentic version of Dhokla uses rice and bengal gram or urad dal which are soaked overnight, ground to a batter, spiced up with ginger. Here I tried healthy version with lentils – Green Moong Dal, yellow moong dal and Red lentils.
Health benefits:
Green gram dal and moong dal are both derived from the mature mung bean. High in fiber as well as other nutrients, green gram dal is a low-fat source of protein.
Yields-10-12 slices
Preparation time-10 minutes
Soaking time-5-6 hours
Cooking time-15 minutes
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Tofu Mushroom Pulao
About:
Mushroom tofu pulao Recipe is a great way to use up leftover rice while creating a tasty dinner for two flavored with garlic,ginger and mint. The brown rice earthy flavor combines perfectly with crispy tofu, soft mushrooms, traditional whole spices which makes it aromatic.
Health benefits:
Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients.
Mushrooms are naturally low in sodium, fat, cholesterol, and calories and have often been referred to as “functional foods.” In addition to providing basic nutrition, they help prevent chronic disease due to the presence of antioxidants
Yields-2-3 servings
Preparation time-20 minutes
Waiting time-20-30 minutes
Cooking time-15 minutes
Chitra's Healthy Kitchen 