Raagi/Millet flour – Masala Nippattu/Savoury Crackers
About:
Millet thins but I think they’re so much healthier. It’s crunchy and delicious, has a subtle swet and spicy and gives you plenty of energy
These crackers are spicy, salty with a hint of onion, curry leaves. I used all millet flour but feel free to use regular white or do a mix, either combination is fine. When the dough is made, it will be crumbly so be patient when rolling it out.
Yields – 15 to 18
Preparation time-10 minutes
Cooking/baking time- 12 -15 minutes
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Bhindi/Okra/Ladies finger and Methi/Fenugreek masala
About:
This is a simple stir fry with an extremely flavorful and easy way to get your goodness of bhindi and greens to fix, ginger and garlic brings a bit of zest to round off each bite with some aromatic indian spices.
Health benefits of Okra/Bhindi:
Okra, also known as “lady’s finger” or “bamia” is one of the popular nutritious vegetables of North-East African origin.
The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protect heart health.
About:
- Yields – 3-4 servings
- Preparation time – 15 minutes
- Cooking time – 20 minutes
Chitra's Healthy Kitchen 