Banana fruit boat sundae
About:
Summer and refreshing deserts pair up perfectly! There is nothing like a sundae after the end of a fun summer day.
Usually the sundaes are filled with icecream, fruit sugary sauces. However, my recreation of the banana boat sundae still has the flavor but cuts out the unnecessary sugar, fat and calories for a deliciously healthy treat.
- Serves-1
- Preparation time – 10 minutes
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Steamed mixed lentil dumplings/ Nuchhina hunde – Zero Oil
About:
Nuchinunde – These are steamed lentil dumplings traditionally served as a snack or as a breakfast. It is very popular in the state of Karnataka, India.
Traditionall toor dal and channa dal/split chickpeas is used to make these dumplings but here I have used multi lentils to make it healthy and relishing.
Fresh dill make the dumplings more flavorful , these hearty bites are steamed without using any oil and can be served for a snack and are vegan friendly, for gluten free version just skip oats and just make them with lentils.
These can be served alongwith a Yogurt based dip/chutney.
Yields-15-18 dumplings
Preparation time-10 minutes
Soaking time- 3-4 hours/overnight
Cooking time-12-15 minutes (per batch)
Chitra's Healthy Kitchen 