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Pumpkin in spinach gravy
About:
Here in this recipe have cooked Pumpkin is cooked in Spinach gravy. Spinach gravy is a blend of Spinach and Spices. So this dish is a blend of sweet and spices..
Health benefits:
Spinach is low in fat and even lower in cholesterol, its high in protein and fiber. Spinach act as antioxidants to keep cholesterol from oxidising and protect your body from free radicals.
Pumpkin is one of the very low calorie vegetables.it is rich in dietary fiber. This is one of the vegetable recommended by dieticians in cholesterol controlling and weight reduction programs.
I served this with Chickpeas Amla rice (link)
Serves: 2-3
Cooking time: 20-25 minutes
Preparation time: 20 minutes
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Wheat oat bran (Oil free) Pizza
About:
This pizza dough is oil free. A healthy whole wheat, Oats and Bran crust that comes out soft and chewy on the inside and crisp on the outside. In oil free version I used milk instead of oil in the dough and for brushing which helped for the soft dough and golden crust.
I topped it with onion, bell peppers , tofu with sundried pesto however feel free to try out with your favourite toppings and sauce.
Health benefits of multigrain:
First of all, multigrain is just what it means. More than one grain is used in the baking process
Multigrain foods will be high in complex carbohydrates and protein. Complex carbs are great for energy production, and this can help with exercise and losing weight. In addition, they will contain nutrients, fiber and essential minerals like magnesium, copper and iron. Multigrains that contain whole grains will be filled with essential fatty acids, B-vitamins, starch and fiber.
Yields: 2 servings (1medium pizza crust)
Preparation time: 15 minutes
Baking time: 20 minutes
Resting time: 2- 21/2hours
Chitra's Healthy Kitchen 