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Veg Bolognese Spaghetti – Vegan and DF
About:
Fiber rich beans stand for non-veg replacements. Beans give this vegetarian dish a hearty texture. this vegetable Bolognese sauce is really versatile because you can use any vegetables.
Serves: 3-4
Preparation time: 10 minutes
Cooking time: 25-30 minutes
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Spinach dal gravy/massoppu
About:
Masoppu means mashed greens. It is with greens and dals cooked together then ground to paste with spices. When this is tempered becomes a Sambar for rice and without tempering this can be enjoyed as a soup by drizzling some pepper.
Health benefits:
Spinach is rich in iron, protein and calcium. Spinach has developed a reputation for being one of the healthiest foods around, according to World’s Healthiest Foods. Be advised, however, that spinach contains naturally occurring oxalates, which may interfere with calcium absorption. Spinach also can play havoc with kidney and/or gallbladder problems.
Serves: 4-5
Cooking time: 20 mins
Preparation time: 25-30 mins
Chitra's Healthy Kitchen 