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Spicy Kadai soya – Vegan: (Indo-Chinese)
About:
Kadai soya is similar to kadai bhindi/paneer, it’s an awesome dish. I just made few variations to make it indo-chinese by adding indian spices and a touch of Chinese sauces.
Health Benefits:
Soya chunks are also famous with the name of soya nuggets or nutri nugget. They are tasteless and odourless food item. These are extremely high in protein,pure vegetarian beans. Soya is one of the best non-fish sources of essential omega-3 fatty acids that can help in reducing the risk of coronary heart disease.
Enjoy this nutritious, whole some dish as a starter/side dish.
Serves: 3-4
Cooking time: 25-30 minutes
Soaking Time: 30 minutes
Preparation time: 15 minutes
Please share with your friends:
Veg Bolognese Spaghetti – Vegan and DF
About:
Fiber rich beans stand for non-veg replacements. Beans give this vegetarian dish a hearty texture. this vegetable Bolognese sauce is really versatile because you can use any vegetables.
Serves: 3-4
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Chitra's Healthy Kitchen 