Kadai soya is similar to kadai bhindi/paneer, it’s an awesome dish. I just made few variations to make it indo-chinese by adding indian spices and a touch of Chinese sauces.
Soya chunks are also famous with the name of soya nuggets or nutri nugget. They are tasteless and odourless food item. These are extremely high in protein,pure vegetarian beans. Soya is one of the best non-fish sources of essential omega-3 fatty acids that can help in reducing the risk of coronary heart disease.
Enjoy this nutritious, whole some dish as a starter/side dish.
Cooking time: 25-30 minutes
Soaking Time: 30 minutes
Preparation time: 15 minutes