Quesadillas stuffed with Spinach, Cocobeans and Potatos

Quesidalas final

About:

Quesadillas or tacos? Quesadillas as I toasted it from outside and tacos because of its filling without cheese…Quesadillas, literally queso tortillas in Spanish, originated in Mexico, along with so many other tasty things. Although in this recipe Quesadillas are stuffed with beans and dipped in salsa, they don’t always feature traditional Mexican flavors. I haven’t used any cheese here as potato itself  has enough starch so tried to avoid it. Feel free to include cheese if desired.

Yields-2-3 servings
Preparation time-25 minutes
Cooking time-15-20 minutes

Ingredients:

  • Whole wheat tortillas-4
  • Sliced onion-for serving
  • Sliced tomatoes- for serving
  • Olive oil for greasing
  • Homemade tomato chilli sauce to spread (For an added spiciness)

For stuffing:

  • Potato-2 medium
  • Chopped red onion-1medium
  • Chopped spinach- 1cup +for topping
  • Cooked rose cocoa bean/any bean of choice- 1cup
  • Paprika-1tsp
  • Crushed black pepper, salt- to taste
  • Oil-2tsp

Procedure:

  • Boil water in pan and cook potatoes until tender (appro-15-20minutes)
  • Meanwhile heat oil in a medium saucepan, add onion and sauté for a minute.
  • Add in spinach, cooked bean ,paprika and saute for another minute or two.
  • Add ground pepper, salt turn off the flame and set aside.
  • Once the potatoes are cooked remove the skin and transfer to a bowl, use a fork  to mash potato and add this to the sautéed onion-spinach- bean mixture and mix well until combined.

For Quesadillas:

  • Prepare Tortillas (Recipe link)

Whole wheat wraps

  • Now place tortillas on the hot pan over medium low flame
  • Spread a tablespoon of chilli tomato sauce (Recipe link)

Chilli sauce

  • Then Spread the potato –spinach-bean filling on one half of the tortillas
  • Top with spinach, onion, tomatoes (feel free to add some cheese if desired), fold the other half over filling, pressing to compact and brush some oil over.
  • Cook on the skillet for about 2-3 minutes each side.

Repeat with the remaining tortillas and filling.

Transfer to the serving plate, slice into 2 and serve with salsa/any dip of choice.

Note:

  • Filling can be personalised as per the taste by adding any veggies or bean of choice and even can skip bean.
Advertisements

About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on January 30, 2015, in International, Main Course, Salad/Wraps. Bookmark the permalink. 24 Comments.

  1. Tempting Chitra!!!

    Like

  2. Yum! This looks great!

    Like

  3. This looks amazing!

    Like

  4. What a delicious lunch recipe 🙂

    Like

  5. I have never tasted this combination of cocobeans and potato. Looks very intriguing ☺

    Like

  6. So healthy and delicious!! I love tortillas!!

    Liked by 1 person

  7. Like the addition of spinach:-) quick and healthy dinner

    Like

  8. fun! Like the changes up top 🙂 So colorful.

    Like

  9. Reblogged this on Chef Ceaser.

    Like

Please leave your comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: