Monthly Archives: July 2015
Spicy Kadai soya – Vegan: (Indo-Chinese)
About:
Kadai soya is similar to kadai bhindi/paneer, it’s an awesome dish. I just made few variations to make it indo-chinese by adding indian spices and a touch of Chinese sauces.
Health Benefits:
Soya chunks are also famous with the name of soya nuggets or nutri nugget. They are tasteless and odourless food item. These are extremely high in protein,pure vegetarian beans. Soya is one of the best non-fish sources of essential omega-3 fatty acids that can help in reducing the risk of coronary heart disease.
Enjoy this nutritious, whole some dish as a starter/side dish.
Serves: 3-4
Cooking time: 25-30 minutes
Soaking Time: 30 minutes
Preparation time: 15 minutes
Please share with your friends:
Banana and Dates – Halwa/Burfi
About:
Creamy Banana burfi topped with toasted almonds/Cashews! Making delicious fudge can be done year round, and it’s always a great treat at potlucks too!
These tasty banana bites are packed with goodies and the little ones will love this yummy and healthy food snack. So just pop them in the freezer and take them out whenever you want one.
Health benefits:
Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin and bread recipes. Frozen bananas can be added to smoothies in place of yogurt or ice cream.
- Yields-12-14 slices
- Preparation time-5 minutes
- Cooking time-15-20 minutes
Chitra's Healthy Kitchen 