Category Archives: Main dish
Amla and Chickpeas – Pulao
About:
Chole Amla pulao is an aromatic rice dish, which is unique, simple, easy and healthy.
It warms you up from the inside out. Each serving is loaded with fiber, protein and vitamins. When I eat a bowl of this, I feel better immediately!
So it’s perfect for easy lunches/suppers or even for breakfast.
Health Benefits:
Amla/Gooseberry enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and acts as an antioxidant.
Served-2-3
Preparation time-10 minutes
Cooking time-30 minutes
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Palak/ spinach mango rice
About:
It’s packed with nutritious spinach, tanginess of mango, crunchy almonds and toothy rice.
This Rice is perfect as a lunch box meal, variety rice or even as a main during those boring afternoons when you are done with the usual recipes. The punch of mango flavor does give this rice a unique taste and this is sure to make you drool and asking for more.
Health benefits:
Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.
Yields-2 servings
Cooking time-15 minutes (Assume rice is ready)
Chitra's Healthy Kitchen 