Category Archives: Main dish
Oats and Flaxseed Roti: (zero oil)
About:
A simple Indian flat bread recipe, which is customised to make it healthy with an addition of oats and flaxseeds.
Health Benefits:
Oats are heart healthy diet which could lower the risk of heart disease. The potential health benefits include reducing the risk of coronary artery disease and lowering the levels of cholestrol.
Flaxseed are rich in micro nutrients, dietry fibre and Omega3. They also can help lower the risk of diabetes, cancer and heart disease. This is kids friendly as it increases the mental wellbeing and strengthens immune system.
Makes: 8
Cooking time: 10 minutes
Preparation time: 10 minuites
Please share with your friends:
Celery,Kale and Muesli savoury pancakes
About:
Savoury muesli-celery instant pancakes dish is another excuse for me to eat pancakes all day long for breakfast to dinner. This recipe is so satisfying for a spongy/ bread texture without all the processed carbohydrate and sugars. The possibilities are endless of how you can make these savoury pancakes more diverse.
Enjoy this with dips; Click on them for recipes Parsley and nuts, Almond and Curry leaves etc.,
Health Benefits:
Celery is a low calorie veggie, with as low as 10 calories/large stick. This reduces inflammation and it is a stress buster. If you enjoy a celery-based snack in the evening, you will sleep better. This also reduces bad cholesterol and lowers blood sugar.
Yields: 10-12
Preparation time: 10 minutes
Cooking time: 30-35 minutes (Approx 3 minutes per pancakes)
Chitra's Healthy Kitchen 