Category Archives: Soups, Salad and Wraps
Protein rich legumes and Avocado with Mango dressing
About:
Tomatoes, avocados and beans create a nutrient-rich salad. They also make salad rich in protein and fiber. Avocados are little high in fat, but it’s mostly healthy, unsaturated fat that lowers cholesterol.
This salad contains dressing of mango, which adds a unique taste to the salad. Make sure to use ripe mango and feel free to experiment with different seasonings and adjust them to your likings.
So enjoy this nutritious salad.
Yields: 5-6 servings
Preparation time: 15mins
Please share with your friends:
Tomato vermicelli soup
About:
Semiya/Vermicelli is commonly used for breakfast in various forms like Upma. Here there’s a delicious way to make them heartier. The base of the soup is mainly tomatoes but the addition of the vermicelli, carrot, onion just makes everything click together.
Tomato carrot soup is one of the most simplest and easy soup recipes. The soup has the sweetness of carrots and onion, along with the slight tanginess of tomatoes, garlic in the soup gives a slight sharpness with the earthy flavour of cumin.
Usually noodles are included in the soup but here replace noodles with the Vermicelli, it can be personalised as per the taste and preference.
This soup is kids friendly too and if making for kids then skip black pepper.
Yields: 3-4servings
Preparation time: 15mins
Cooking time: 15mins
Chitra's Healthy Kitchen 