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Tofu bhindi/okra Kadai – Vegan


Bhindi Kadai3

About:

Easy Stir Fry with tofu and bhindi/oakra; love this type of dish for a quick easy dinner. This curry is full of tasty  including bhindi and bell peppers that meld beautifully with aromatic spices and flavorful tofu. No need for special tofu though, this dish will be just as spectacular with plain tofu!

Health Benefits:

  • Okra is a “power house of valuable nutrients” according to the university of illinios extension program. It contains no fat or cholesterol, rich amount of soluble fiber , which promotes healthy cholesterol levels and insoluble fibers. It is also high in folic acid and vitamin A which promotes healthy tissues and eyes.
  • Tofu is a soft, cheese-like food derived from soybeans. It is also known as soya curd. It is rich in protein enables the body to develop healthy muscles, rich in calcium for healthy bones and calcium

Serves: 2-3
Preparation time: 15 minutes
Cooking time: 20 minutes

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Spicy Kadai soya – Vegan: (Indo-Chinese)


Soya chunks2

About:

Kadai soya is similar to kadai bhindi/paneer, it’s an awesome dish. I just made few variations to make it indo-chinese by adding indian spices and a touch of Chinese sauces.

Health Benefits:

Soya chunks are also famous with the name of soya nuggets or nutri nugget. They are tasteless and odourless food item. These are extremely high in protein,pure vegetarian beans. Soya is one of the best non-fish sources of essential omega-3 fatty acids that can help in reducing the risk of coronary heart disease.

Enjoy this nutritious, whole some dish as a starter/side dish.

Serves: 3-4
Cooking time: 25-30 minutes
Soaking Time: 30 minutes
Preparation time: 15 minutes

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