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Zucchini parsnip fritters – Vegan


Zuchini parsnips fritters final

About:

Fritters are quick to make and endlessly flexible. This version uses garlic and coriander to flavour it. These fritters are shallow fried and indeed these are golden beauties whipped in no time and between their crispy exteriors, creamy interiors.

I served them with hot tomato chilli sauce (Recipe link click here)

Health Benefits:

Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and lowering cholesterol. Get maximum benefits by eating either raw or cooked zucchini and feel free to eat the skin– it’s edible.

Yields-6-8
Preparation time-10 minutes
Cooking time-20 minutes

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Sweet potato latkes – Vegan


Latkey

About:

Latkes are potato pancakes that are traditionally fried in oil. “I love the challenge of taking a traditional dish and tweaking it in such a way that you arrive at something new and different”

Health Benefits:

Sweet potato, not only is just sweet to your taste buds but also good for your cardiovascular health! It is an edible, underground tuber initially cultivated in the Central American region. This crunchy, starch root vegetable is rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.

I served these latkes with soy ginger sauce (recipe link)

Yields-10-12
Preparation time-15 minutes
Cooking time-7-8 minutes per batch (I cooked 4 latkes at a time)

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