Author Archives: Chitra Jagadish
Spinach/palak Rava Idli (Green idli)
About:
It is a specality breakfast dish in Karnataka and popular in resturants across Bangalore. I tried to make it unique by adding spinach puree to give a greeny look.
The preparation does not require any soaking/fermenting and it is almost like instant idli just that it requires preparation and 10 minutes of resting time.
It is garnished with cashew nuts and grated carrot.
- Yields – 12 to 15
- Preparation time-10 minutes
- Resting time-10-15 minutes
- Cooking time-8-10 minutes (per batch)
Please share with your friends:
Spicy Kadai soya – Vegan: (Indo-Chinese)
About:
Kadai soya is similar to kadai bhindi/paneer, it’s an awesome dish. I just made few variations to make it indo-chinese by adding indian spices and a touch of Chinese sauces.
Health Benefits:
Soya chunks are also famous with the name of soya nuggets or nutri nugget. They are tasteless and odourless food item. These are extremely high in protein,pure vegetarian beans. Soya is one of the best non-fish sources of essential omega-3 fatty acids that can help in reducing the risk of coronary heart disease.
Enjoy this nutritious, whole some dish as a starter/side dish.
Serves: 3-4
Cooking time: 25-30 minutes
Soaking Time: 30 minutes
Preparation time: 15 minutes
Chitra's Healthy Kitchen 