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Zucchini parsnip fritters – Vegan
About:
Fritters are quick to make and endlessly flexible. This version uses garlic and coriander to flavour it. These fritters are shallow fried and indeed these are golden beauties whipped in no time and between their crispy exteriors, creamy interiors.
I served them with hot tomato chilli sauce (Recipe link click here)
Health Benefits:
Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and lowering cholesterol. Get maximum benefits by eating either raw or cooked zucchini and feel free to eat the skin– it’s edible.
Yields-6-8
Preparation time-10 minutes
Cooking time-20 minutes
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Oats and Flaxseed Roti: (zero oil)
About:
A simple Indian flat bread recipe, which is customised to make it healthy with an addition of oats and flaxseeds.
Health Benefits:
Oats are heart healthy diet which could lower the risk of heart disease. The potential health benefits include reducing the risk of coronary artery disease and lowering the levels of cholestrol.
Flaxseed are rich in micro nutrients, dietry fibre and Omega3. They also can help lower the risk of diabetes, cancer and heart disease. This is kids friendly as it increases the mental wellbeing and strengthens immune system.
Makes: 8
Cooking time: 10 minutes
Preparation time: 10 minuites
Chitra's Healthy Kitchen 