Instant Idli – Oats and Cucumber
About:
This is similar to rava idli just to make it more fiber rich used oats. This is instant, healthy breakfast recipe. And used cucumber as it is a wonderful vegetable. These little cuties are delicious and they make an amazing snack/breakfast on the run or as a part of packed lunch. They are rich, wholesome and filling as well they have everything you need from a breakfast/snack.
Health benefits:
Cucumber has a light to dark green thin skin, moisture rich flesh and as tiny edible seeds in it. It has slightly sweet flavour and is mainly eaten raw in salad or sandwiches or in the form of juice. Calories in cucumber are very low and it contains no saturated fats or cholesterol. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
Makes: 12-14 idlis
Cooking time: 10-12 minutes
Preparation time: 15 minutes
Ingredients:
• Powdered Oats -1cup
• Rava (extra coarse semolina) – 3/4cup
• Curd/yogurd-1cup
• Water-1/2cup or as required for batter
• Grated cucumber-1/2cup
• Finely chopped Green chilli-3-4num
• Chopped curry leaves-1tbsp
• Grated Ginger-1/2inch
• Finely chopped coriander-1/2cup
• Channa dal (Split peas) -1tbsp
• Urad dal-1tsp
• Mustard seeds-1tsp
• Cumin seeds-1/2tsp
• Fruit salt/ baking soda-1/2tsp
• Salt-to taste
• Finely chopped dry coconut-1tbsp
• Oil-2tsp + for brushing the idli plate
Garnishing:
• Sliced tomatos/ grated carrot
Method:
• In a pan dry roast cashews for 2-3 minutes and set aside.
• In the same pan slightly dry roast oats for 3-4 minutes on a low flame and as it cools down and grind it to powder in the mixer.
• Then heat oil in the pan and add mustard seeds, cumin seeds as it splutters; Add Channa dal, Urad dal, dry coconut and fry until golden.
• Now add grated ginger, chopped chilli, curry leaves and saute for few minutes add rava and fry until slightly it turns to golden colour or until you get nice aroma, switch off the flame
• Then add powdered oats and mix well. let the mixture cool down a bit.
• As it cools down add yogurt/curd, grated cucumber, salt, and mix, add just enough water to make a thick batter
• Add fruit salt to the batter and pour 2tsp water over it. When the bubbles form mix gently
• Add chopped coriander and mix well
• Grease the idli plates place grated carrot/sliced tomatoes and pour a ladle full of batter in each greased depression of idli plates
• Steam for 10-13 minutes
• Cool slightly, demould and place roasted cashews/ coriander and serve immediately
Serving suggestions:
Note:
• Add any vegetables of your choice-carrot, capsicum, cabbage, onion
• You can even use baking soda instead of fruit salt
Posted on November 1, 2015, in Breakfast, Indian, Main dish and tagged cucumber, drchdietfood, Healthy Breakfast ideas, Healthy Rava Idli, Idli variety, indian healthy breakfast or snacks recipes, indianrecipe, Instant breakfast, Instant idli, instant oats indian recipes, Museli, oats indian recipes, South indian healthy breakfast. Bookmark the permalink. 29 Comments.
Looks really good!
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Thank you… glad you liked it… 🙂
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Looks amazing!!
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Thank you dear Lynz..
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most welcome dear! you make the most interesting foods!
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You are so kind… Thanx a zillion….
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most welcome Chitra!
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☺☺
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awesome share, Chitra 🙂
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Thank you Freda… 🙂
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cucumber in Idli is something I have never heard of. Awesome combos you come up with Chitra 🙂
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Thank you Ch for your kind words. …
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These little snacks/breakfast treats look really good – love all the flavorful ingredients – fruit salt? Sometimes I need to look up Indian ingredients but it’s fun to do so and learn something new 🙂
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Fruit salt is Eno or you can use baking soda instead… thanx a lot Aunt Juju for your interest on indian foods. … feel blessed…. 🙂
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Yummy idlis 🙂
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Thank you Malar. … 🙂
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Love this healthy and filling… Wonderful share
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Thank you Sowmi. …
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I love how good and healthy this is–such a great snack idea!
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Thank you Nancy….glad you liked it… 🙂
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looks so good and soft 🙂
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Thanx a lot Bharani… 🙂
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This sounds very delicious Chitra 🙂
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Thank you Irene. … 🙂
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It’s gorgeous share dearie Chitra ❤
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Thanx a bunch sweetie. ..💖
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Love this healthy and innovative combo 🙂 Bookmarked!
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Thanks Kushi am glad to hear that
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