Oats – Semolina/Rava roti
About:
Semolina/Sooji/Rava roti is an instant breakfast recipe which can be done without any pre-planning, soaking or fermenting batter. Here semolina is combined with oats and rice flour. This Roti is usually made with 100% white rice flour. As a variation have added Oats and Semolina, which made the Roti’s soft and healthy.
Yields: 5-6rotis
Preparation time: 10 minutes
Cooking time: 15 mins (approx. 2-3 minutes/roti) Ingredients:
- Fine semolina-1cup
- Ground oats-1/2cup
- Rice flour-1/4cup
- Grated carrot-2num
- Finely chopped onion-1num
- Minced green chilli-2tsp
- Ginger-garlic paste-2tsp
- Finely chopped fresh coriander-2 handful
- Salt- as per taste
- Oil- to toast rotis
Procedure:
- Boil 2 ½-3 cups of water in a sauce pan.
- Add semolina, powdered oats, rice flour, grated carrots, onion, minced green chilli, ginger-garlic paste, salt in a large bowl mix well until well combined.
- Add hot water and mix using the spoon until the water is warm enough to touch.
- Once warm enough to tough knead into a soft dough.
- Divide the dough into equal portions.
- Heat the griddle/tawa.
- Cut the wax paper into rectangle/circle as per the size of the griddle.
- Grease the wax paper and take one portion of the dough ball place it on the greased wax paper and pat it into thin round roti with your fingers.
- Once done place the wax paper dough facing the griddle. Let it cook for a minute.
- Now flip the wax paper off the griddle, apply oil on the roti and flip to the other side.
- Once both sides are well cooked, take it out
- Serve hot with choice of dips:
Note:
- The dough should not be thick/hard it needs a bit soft enough to spread.
- Using hot water makes the dough soft.
- Grated cabbage, cucumber can be included in the dough.
- You can use rolling pin to roll them but make sure to dust some dry flour and roll it
Posted on May 24, 2015, in Breakfast, Indian, Main dish and tagged Chitras healthy kitchen, drchdietfood, Healthy Roti, Oats Roti, Semolina Roti. Bookmark the permalink. 43 Comments.
Yum!
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Thank you FFF blogger friend
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I have seen rava, oats dosa, but this is superb roti is too good 🙂
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Thanks Malar….
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Mmmm, my wife and I love roti. I’ve asked her to try it when she gets time. Thanks for the recipe!
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So nice Mike…
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Sounds like a lovely breakfast food, as simple to make as pancakes and more nutritious.
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Yes Suzanne…Oats is such a healthy ingredient so exploring possible recipes from it
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The rava roti looks very delicious. I love the pictures!
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Thanks Liz…Such compliments are very motivating
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That sounds delicious! A great breakfast indeed. 🙂
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Thank you and nice you liked it
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Looks easy and delicious!
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A variation to rice rotis…Quick to make
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I cannot have semolina. 😦 Miss rava dosa. What should I do if I am making it with just rice flour?
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Charu – Traditionally they are made with millet flour mixed with rice starch…I think millet (Ragi) and rice flour equally make the rotis soft…
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I used to prepare dosa with similar combination, roti is nice thought. Hen it comes to innovation ypi rock big time
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So nice of you Vidya…Great compliment
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Reblogged this on Prefer Healthy Style.
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Ooh, this looks good!
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Thanks Kernel….Look forward to your feedback
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Chitra your rocking. I need to learn a lot from your blog 🙂
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Thanx Deepa. ….thanx for your kind words, am on learning phase and you tooooo rock in your kitchen. …..thanx a ton….have a lovely day Deeps. …
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🙂
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Just thought I’d let you know of the importance of Tagging your posts! I’ve just spent over 15 minutes trailing through your older posts to find this. In future I’ll bookmark. It wasn’t possible to Search using roti. Nor is your Archives working.
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Thanks for the feedback. Apologies..I verified in internet explorer, safari and chrome all is ok. Please let me know which browser you are using will try to find out the reason…am so sorry that it caused the problem and happy you looking for my recipe..it is a mixed feeling…wait to hear..
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My fault! I was nearly certain that I’d Pinned or bookmarked the recipe. I’m using Google Chrome, and even if the Archives was working I wouldn’t have found the recipe through it. The easiest way, and I found out the hard way quite recently, is through Tags. I’ve no idea why people use those instead of recipe lists through the address bar. Good news is that I found your recipe. And liked its flavour. Worked well with caramelised onion hummus in biscuit form.
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Happy that the recipe turned out good and you liked it..in the site there is a search option on the right hand side which captures all recipe as well tag names. Hope that will help in future….nice to know the variations adopted
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Looks delicious~
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Thank you Cindy…. 🙂 🙂
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What a great round up of dishes Chitra. I especially liked the rava roti!
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Thank you Julie…. glad you liked it….
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Unique and healthy recipe!
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Thank you Kushi….
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Rava and oats roti looks yummy C:-) you are introducing lot of new recipes
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Thank you V for your lovely words…. dad godz grace…. Thank you
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